ATL Fitness Club is "All Up in Ya Grill!"

Summer vacation for the kids is approaching, which means more time at home with the family to fire up the grill …and did you know? 4 out of 5 people say burgers are their favorite grilled food!

Typical burgers made of ground beef, however, can also be jam-packed with up to 300 calories and nine grams of artery-clogging saturated fat for just one four-ounce burger.

Here are some ATL Fitness Club -friendly options that are lower in calories and saturated fat:

-Lean Beef Burger (93/7): 170 calories, 3g saturated fat

-Turkey Burger (95/5): 180 calories, 2g saturated fat

-Salmon Burger: 110 calories, 0.5g saturated fat

-Organic Veggie Burger: 110 calories, 0.5g saturated fat

-Portobello Caps: 40 calories, 0g saturated fat

For even more nutritional ideas or suggestions for improving your fitness & exercise regimen check out: ATLfitnessclub.com .

Here’s to Achieving the Look. Have a healthy week!
–The ATL Fitness Club